If you are interested in learning more about Ayurveda, I have read and would recommend any of the following books.
1. Eat, Taste, Heal: An Ayurvedic Guidebook and Cookbook for Modern Living by Thomas Yarema, M.D., Daniel Rhoda, D.A.S., and Chef Johnny Brannigan
2. Perfect Health: The Complete Mind Body Guide by Deepak Chopra, M.D.
3. Yoga & Ayurveda: Self-Healing and Self-Realization by David Frowley
4. Ayurveda For Women: A guide to vitality and Health by Dr. Robert E. Svoboda
Cookbooks
5. Eat, Taste, Heal: An Ayurvedic Guidebook and Cookbook for Modern Living by Thomas Yarema, M.D., Daniel Rhoda, D.A.S., and Chef Johnny Brannigan
6. Ayurveda Cooking for Self-Healing by Usha Lad & Dr. Vasant Lad
7. Nourishing Body and Soul: The Chopra Center Cookbook by Deepak Chopra, M.D., David Simon, M.D., and Leanne Backer
Online Resources
Online Dosha Quiz through Chopra Center
http://doshaquiz.chopra.com/
Chopra Center Online Library
http://www.chopra.com/library
American Institute of Vedic Studies
http://www.vedanet.com/
About Me
- Mendy K.
- St. Louis, MO, United States
- Welcome to my blog. For those of you who don't know me, I have been on a healing journey for the past year. Through healthy eating habits, exercise, and other healthy lifestyle changes I have turned my health completely around. Last year at this time Lupus and medications controlled my life. Now, I am healthier than I have ever been. I am off all prescription medications, am pain free, and have more energy than I have ever had. I am so excited to share with you the very simple things that changed my life. Each month I will blog about a different healthy eating or lifestyle tip. This month I am focusing on food and nutrition. Check in every week for tips and ideas about the monthly topic. The tips are all things that have helped me recover and heal. I hope that you will join me as I continue on this healing journey. Here's to a healthy and happy 2011!
No comments:
Post a Comment